There are many reasons that black tea is among the most sought-after beverages in the world, second only to water. It's relaxing to sip the hot tea. Nothing is better than an iced cup of tea to make a hot summer day comfortable. It also comes with a wealth of health advantages.
Does Black Tea Benefit You?
The history of tea drinking goes back to the 3rd century. Your grandparents knew exactly what they were doing when they cooked black tea leaves on an open flame. "Black tea is rich in flavonoids," claims Dietitian registered Kayla Kopp RD, LD. "These plant chemicals are good for you."
Benefits of Black Tea For Health
Green, black, oolong, and white teas originate from the Camellia sinensis plant. They differ from teas made with herbal ingredients, which are made from dried plants such as spices or the leaves of different plants. It doesn't matter if you prefer classic black tea or a different variety the majority of teas are healthy.
Kopp discusses the benefits of drinking black tea.
1. It Fights Inflammation and Illness
Black tea is a rich source of flavonoids (a type made up of polyphenols). The plant chemicals are antioxidants to reduce the damage caused by free radicals. "Your body produces free radicals, a form of molecule, due to normal cell functions. Free radicals can also get into your body via the outside," explains Kopp. "These unstable molecules can build up in cells and damage them." Damage to cells could result in ongoing inflammation which can lead to cancer, heart disease, and various other diseases. The antioxidants "partner" with free radicals and help keep them under control.
Antioxidants are essential to maintain maintaining healthy immunity. Your immune system assists your body fight off viruses bacteria, infections, and viruses.
2. Improves Cardiovascular Health
Theaflavins are a kind of flavonoid, that gives the black tea its dark shade. A study discovered that theaflavins can aid in lowering the levels of cholesterol by decreasing the amount of cholesterol absorbed by your digestive system.
Black tea is also rich in flavanol (a kind of flavonoid) known as quercetin. An additional study discovered that those who consumed a diet rich in quercetin, as well as other flavanols, had a lower chance of suffering strokes. stroke.
The flavanols could help improve the health of your cardiovascular system by ensuring that blood vessels remain open and supple. This is also the reason for the findings of a different study which showed that drinking 3 cups of tea per throughout six months could aid in controlling high blood pressure.
In the U.S., tea is the most popular source of flavanols. They can also be obtained through drinking larger amounts of onion as well as apple slices. In England a country where tea in the afternoon is a custom, researchers found that people who had at minimum 2 cups of tea per day were less likely to suffer from stroke or heart disease than those who did not drink tea.
3. Peps You Up
An 8-ounce cup of black tea contains about 47 milligrams of caffeine. "Caffeine is a stimulant, which is helpful if you need more energy to get through the day," Kopp says. Kopp. However, too much caffeine particularly near the time of bed can make it difficult to fall asleep and stay asleep. Kopp also suggests avoiding caffeine if you suffer from elevated blood pressure.
It is also possible to become addicted to caffeine and that's why you might experience migraines or feel irritable whenever you don't drink your regular coffee (or cups). Because black tea is a little over half the amount of caffeine as coffee, it's an ideal choice when you're trying to cut down on caffeine.
Because caffeine can stimulate the brain and have sedative effects, women who are breastfeeding or pregnant must limit their intake of caffeine to a maximum of 200 milligrams daily. Experts recommend that kids under 12 consume no caffeine intake.
Health Risks Associated With Black Teas
While the black tea drink is usually safe, certain individuals may require limiting or eliminating it due to health hazards.
Kidney Stones
People who are prone to developing kidney stones, or who are at the risk of developing chronic kidney diseases may have to be cautious about how much tea they consume due to the high content of black tea's oxalates. Organic acid bonds minerals, including calcium, which may cause kidney stones to develop.
Esophageal Cancer
A study found that drinking 3 or more cups of warm tea (above 140 degrees Fahrenheit or 60 degrees Celsius) could cause damage to the lining of your Esophagus (your stomach pipe). This can increase the chances of developing cancer of the esophagus.
How Many Cups of Black Tea Should You Take In?
Three is the ideal number in terms of the amount of tea you can drink each day to maintain healthy health. For the best antioxidant benefits make sure you drink Oolong, black, green, or white teas made of the Camellia sinensis plant. Also, you can explore Kombucha or a fermented version of black tea with probiotics.
Herbal teas can provide a range of benefits, including chamomile for sleeping, ginger to soothe upset stomachs, and peppermint for colds and nasal congestion. Tea made from Hibiscus also offers numerous health advantages.
Do You Need to Add Honey or Milk to Black Tea?
If you prefer your tea iced or steaming (remember that it's not too hot! ) Try to cut back on other ingredients like sugar, milk, and honey. "Too much sugar in your diet can increase your risk of obesity, diabetes, high blood pressure, and heart disease," warns Kopp.
A little dairy in tea will add only a few calories (and dependent on the type of dairy as well as some calories). Additionally, research shows that milk decreases antioxidant levels in tea. "It appears that flavonoids bind to protein in milk, reducing the protective benefits of antioxidants," she says.
Skim milk appears to decrease the level of antioxidants in tea by the largest. Therefore, if you do have to include milk, go for low or whole-fat. Try a lower protein alternative to milk like oat or almond milk. If you've been a tea drinker continue to enjoy that nutritious cup of antioxidants. If you're not then you're now able to enjoy an all-natural, healthy, and refreshing beverage to include in your diet.
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